Aug 25, 2020
What role does Music play when it comes to Exercise? According to new fascinating research, music seems to be one important element of a good workout. Making it more enjoyable and can improve performance.
Matthew Stork PhD have done several studies of how music affects exercise and have also worked as a strength and...
Aug 18, 2020
Can what we believe affect the outcome of a drug and change the neurochemistry of our brain? What happens when we connect with and believe in our doctors? The Placebo Effect is a powerful real thing which can have a big impact in treatments and everyday life. Today Karin explains what the placebo effect is, the biology...
Aug 11, 2020
How does our Life affect our genes and in turn our health? Can our wellbeing make us more resilient? How does threat and uncertainty affect our Health? In today’s episode Steve provides his thoughts on these questions and more.
Steve Cole is a Professor of Medicine and Psychiatry and Biobehavioral Sciences in the...
Aug 4, 2020
How ought one to live? Epicureanism is a Philosophy created by Epicurus who lived 341-270 BC. It is famous for it’s thoughts about the meaning of life/how you should live your life. Epicureanism focus on reducing your mental and emotional pain and satisfying your basic needs such as food, shelter and connection with...