Jul 28, 2020
Is it possible to affect how long we live and our long term health? Can you live until you become 100 with the health of a 60 year old? Luigi Fontana have a science based broad approach to both longevity and long term health(healthspan). He also shares his great thoughts about the good life and how we can affect the...
Jul 21, 2020
Can the adult brain change for the better? In todays episode the friendly and knowledgeable Michael Merzenich tells us all about Neuroplasticity (the brains ability to change), the physical underpinnings of the changing brain, what happens to the brain as it gets older, brain training and a lot more.
Professor Emeritus...
Jul 14, 2020
How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensity compare to a 50 minute workout at moderate intensity? What is interval training and why is it important? Answers to these and many other questions will be given in todays episode by the pedagogical...
Jul 7, 2020
What are emotions? What problems can one get from emotions? How can you handle your emotions in a better way? These questions and other will be answered today by the Swedish clinician Kristoffer Pettersson.
Kristoffers have specialized in experience-based methods, such as Acceptance & Commitment Therapy (ACT) and Affect...