Jul 14, 2020
How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensity compare to a 50 minute workout at moderate intensity? What is interval training and why is it important? Answers to these and many other questions will be given in todays episode by the pedagogical expert Martin Gibala.
Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. His main interest is the physiology of exercise, including the effects of training and nutrition and application to health and performance. Martin have also written the bestseller the One Minute Workout which you will learn more about in today’s episode.
If you want to connect to Martin you can do that through Twitter or his personal website.
He and a college also created an online course about exercise which you can find here.
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.