Apr 7, 2020
Omega-3 seems to be one of most important supplements when it comes to health. It is also one of the most studied supplements. In todays episode we discuss how omega-3 affect the heart, mental health, babies and even sperm. We also discuss how much Omega-3 you need, supplements and dietary sources and how to measure your omega-3 levels.
Today I talk with both Dr. Bill Harris and Dr. Kristina Harris Jackson. Bill is an internationally recognized expert on omega-3 fatty acids and especially how they can benefit patients with heart disease. Bill has studied omega-3s since the 1980’s. Dr Kristina Harris Jackson has a PhD in Nutritional Sciences with a particular focus on how omega-3s affect pregnant women and babies.
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Have a terrific day and hope you enjoy this interesting episode.