Mar 24, 2020
Looking at your smartphone too much? It is time to outsmart your smartphone. In todays episode Tchiki Davis Ph.D. tells us about how to decrease our screen time and increase the quality of our lives when we are not looking at out screens. We also get into gratitude interventions and talk about other interventions to increase wellbeing. Check out her book Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness to learn more.
Tchiki Davis, M.A., Ph.D., is a Berkeley graduate and well-being-technology expert. Dr. Davis draws on her experiences building well-being products and interventions in Silicon Valley to deliver innovative ideas for increasing personal well-being. To learn more about how Tchiki can help you measure and improve well-being, please visit her at berkeleywellbeing.com.
Want to try positive psychology interventions? Go to: https://ggia.berkeley.edu/
For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.
Have a terrific day.